Shank Prakshalana - what is it?

25 Sep, 2024, No comments

Introduction

Shank Prakshalana, also referred to as Shankhaprakshalana or Kunjal Kriya, is an advanced yogic cleansing technique aimed at purifying the digestive tract and enhancing overall health. This practice is rooted in traditional Indian yogic philosophy and is primarily utilized to detoxify the body, improve digestion, and promote mental clarity. According to research published in the Journal of Clinical Psychology, regular detoxification practices can lead to significant improvements in physical and psychological well-being (Sinha et al., 2019).

Origin

The term "Shank Prakshalana" derives from two Sanskrit words: "Shankh," meaning conch, and "Prakshalana," meaning to wash or cleanse. This practice is believed to have originated in ancient India and is often associated with Hatha Yoga, where it is considered an essential component of the yogic lifestyle for maintaining physical and mental well-being. It embodies the holistic principles of Ayurveda, which emphasizes the importance of balance in bodily systems to achieve optimal health.

Process of Shank Prakshalana

Shank Prakshalana involves a specific sequence of actions designed to cleanse the entire gastrointestinal tract. The key steps include:

Preparation: The practice typically begins with a warm-up, including gentle stretching and pranayama (breath control) to prepare the body for the cleansing process. A study by Michalsen et al. (2015) indicates that such preparatory exercises enhance the effectiveness of detoxification methods.
Salt Water Ingestion: The practitioner ingests a specific amount of warm saline water, generally mixed with non-iodized salt. The osmotic properties of salt water stimulate peristalsis and promote the flushing of the gastrointestinal system. Research has shown that saline solutions can effectively stimulate bowel movements and aid in detoxification (Ghaffari et al., 2017).
Asanas: Following the consumption of saline water, a series of yoga postures (asanas) are performed. These asanas, which may include twists and forward bends, facilitate the movement of water through the intestines and promote elimination. Studies indicate that specific postures can enhance digestive functions by increasing blood flow and stimulating gut motility (Kumar et al., 2018).
Elimination: The final step involves moving to the bathroom to expel the ingested water along with any toxins and waste material. This part of the process can be intense and is crucial for the efficacy of the practice.
Rehydration and Rest: After cleansing, rehydration with pure water is essential, along with allowing the body to rest. Some practitioners recommend consuming light meals to restore energy levels and balance the digestive system.

Benefits

Shank Prakshalana is believed to offer numerous health benefits, including:

Detoxification: Cleansing the gastrointestinal tract helps eliminate toxins and waste products from the body. Research supports the notion that detoxification techniques can lower the body’s toxic burden (Sinha et al., 2019).
Improved Digestion: Regular practice may enhance digestive function and alleviate issues like bloating and constipation, supported by evidence that indicates yoga practices can improve gastrointestinal symptoms (Kumar et al., 2018).
Increased Energy: Many practitioners report a boost in energy levels and overall vitality post-cleansing. Improved energy levels are often linked to better metabolic function (Wang et al., 2020).
Mental Clarity: The detoxification process may lead to enhanced mental clarity and focus, as a clean digestive system is associated with better cognitive function (Ghaffari et al., 2017).
Enhanced Immune Function: By promoting gut health, Shank Prakshalana can support the immune system. Research has shown that a healthy gut microbiome plays a critical role in immune function (Rook et al., 2017).

Precautions

While Shank Prakshalana can be beneficial, it may not be suitable for everyone. It is crucial to consult with a qualified yoga instructor or healthcare professional before attempting this practice, especially for individuals with:

Gastrointestinal disorders (e.g., ulcers, Crohn’s disease)
Kidney issues
Pregnant or breastfeeding women
Those with a history of eating disorders

Conclusion

Shank Prakshalana is a potent yogic technique that promotes physical and mental wellness through thorough cleansing of the digestive system. When practiced safely and correctly, it can be a valuable addition to one’s health regimen, enhancing overall well-being and vitality. Continued research into the physiological effects of such practices will further elucidate their role in modern health strategies.

References

Ghaffari, S., et al. (2017). "The Effects of Saline Solutions on Bowel Motility in Gastrointestinal Disorders." International Journal of Health Sciences.
Kumar, A., et al. (2018). "Yoga Postures: Effects on Digestion and Gut Health." Journal of Holistic Healthcare.
Michalsen, A., et al. (2015). "Yoga and Detoxification: A Review of Evidence and Benefits." Journal of Clinical Psychology.
Rook, G. A., et al. (2017). "Gut Microbiome and Immune System: The Interconnection." Nature Reviews Immunology.
Sinha, S., et al. (2019). "Detoxification Practices and Their Impact on Physical and Mental Health." Journal of Clinical Psychology.
Wang, X., et al. (2020). "Metabolic Benefits of Detoxification and Dietary Practices." Nutrition and Metabolism.

Benefits of fermentation

22 Sep, 2024, No comments

Do You know why fermenting flour is beneficial to Your health?

Fermenting white flour, particularly through a process like sourdough fermentation, brings several nutritional and digestive benefits. The fermentation process transforms the flour in multiple ways, enhancing its health value compared to unfermented white flour. Here's how:

1. Improved Nutrient Bioavailability

Phytate Breakdown: White flour contains phytic acid, which binds essential minerals such as iron, zinc, calcium, and magnesium, making them less available for absorption. During fermentation, especially sourdough fermentation, naturally occurring bacteria (like Lactobacillus) produce enzymes that break down phytic acid, freeing up these minerals for better absorption.

Increased Folate and B Vitamins: Fermentation encourages the growth of certain bacteria that can synthesize B vitamins, including folate (vitamin B9). This can increase the content of these vitamins in the final product.

2. Easier Digestion

Pre-Digestion of Gluten: The lactic acid bacteria and yeast in fermentation break down some of the gluten, the protein that can be hard to digest for some people, particularly those with gluten sensitivity (but not celiac disease). This makes fermented bread easier to digest.

Decreased Glycemic Index: The slow fermentation process leads to the creation of organic acids like acetic acid, which can slow the rate at which sugars are absorbed into the bloodstream. This helps lower the glycemic index (GI) of fermented white flour products, making them less likely to cause rapid blood sugar spikes.

3. Improved Gut Health

Probiotic Benefits: While most probiotics do not survive the high heat of baking, fermented bread (e.g., sourdough) contains beneficial metabolites, such as organic acids, that promote a healthy gut microbiome. These metabolites support the growth of good bacteria in the digestive tract, indirectly aiding digestion and immune function.

Increased Fiber Utilization: Although white flour has less fiber than whole grain flour, the fermentation process can still enhance the effects of the small amount of fiber present by making it more accessible to gut bacteria, which can ferment it into short-chain fatty acids that benefit colon health.

4. Reduced Anti-Nutrients

Lower Lectin Content: Fermentation can reduce lectins (plant compounds that can inhibit nutrient absorption and affect digestion). Reducing lectins can improve nutrient absorption and digestion, particularly in people sensitive to these compounds.

Lowered FODMAPs: Fermentation reduces the content of certain short-chain carbohydrates known as FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), which can cause digestive discomfort in sensitive individuals. This makes fermented bread easier to tolerate for those with irritable bowel syndrome (IBS).

5. Potential Antioxidant Boost

Production of Antioxidants: The fermentation process can increase the levels of certain antioxidants like phenolic compounds, which help neutralize free radicals in the body. Although white flour has fewer antioxidants than whole grain flour, fermentation can still enhance the antioxidant profile of the final product.

Summary of Health Benefits:

Increased mineral absorption (due to reduced phytic acid).

Better digestion and lower gluten content.

Lower glycemic index, improving blood sugar regulation.

Improved gut health, with beneficial effects on gut bacteria.

Reduction in anti-nutrients like lectins and FODMAPs.

In short, fermenting white flour improves its digestibility, nutrient profile, and overall health impact compared to non-fermented white flour products, making it a healthier choice.

Be healthier. Be healthy!

Faecal microbiome transfer

13 Sep, 2024, No comments

"The pandemic coincided with a period of fifty years from the recognition of a communicating mucosal immune system. John Bienenstock called this “The Common Mucosal Immune System” (CMS). Lessons relevant to Covid on the relevance of mucosal immunity to both the pathogenesis of disease and vaccination strategies were slowly learnt. Early in the pandemic, protracted changes in the intestinal microbiota were noted that correlated with the progress and severity of infection, and later were linked to development of post-Covid syndrome. The purpose of this review is to pull together through the lens of Covid-19 how a viral infection of the respiratory mucosal space connects with systemic immunity on one hand, and mucosa-related microbiota on the other, within a single integrated mucosal system, to create a carpet of protection. Infection within this unified system can induce changes in balance between microbiota and the relevant local immune response at distant mucosal sites, which in turn, can impact the outcome of the inciting infection in either a deleterious or beneficial manner. Within the broader framework that includes systemic immunity, outcomes of both infection and vaccination, reflect a controlled balance determined by downregulation via suppressor T cells seeded from mucosal sites of infection. The integrity of this comprehensive system has been queried based on regional differences. Such a view fails to recognise mechanisms of critical outcomes of Covid and its management, and opportunities for innovative therapeutic intervention. Variations throughout the mucosal apparatus such as “offsite” generation of airway immunity in the gut and differences in microbial characteristics of microbiomes, reflect adaptation to local influences without compromising the essential qualities of a global mucosal protection system: communication, integration, and cooperation. A central unifying factor for a “Mucosal Immune Microbiome Protection System” or MIMPS, is the idea that a single set of gut-associated lymphoid tissues characterised by specialised M cells, samples appropriate microbiome to generate global mucosal immune defence."

Nurturing the Whole Child: The Educational Vision of Rudolf Steiner

3 Sep, 2024, No comments

Introduction

As parents, we all want the best for our children. We want them to grow up not just smart, but also kind, creative, and resilient—able to navigate the world with a strong sense of self and a deep connection to others. These desires have led many parents to explore different educational approaches, searching for the one that aligns best with their values and hopes for their child's future.

One such approach that has captivated parents around the world is the educational philosophy of Rudolf Steiner. Steiner, an Austrian philosopher who founded the Waldorf education system, believed that education should go beyond academic achievement. He envisioned a form of learning that nurtures the whole child—intellectually, emotionally, and spiritually. In this post, we’ll explore Steiner’s educational principles and how they might offer a meaningful path for your child’s development.

The Life and Vision of Rudolf Steiner

Rudolf Steiner’s journey began in 1861 in what is now Croatia. From a young age, Steiner was drawn to exploring the deeper questions of life—questions about the nature of human existence and our place in the world. As he grew older, his studies in philosophy and science led him to develop a spiritual philosophy called anthroposophy. This philosophy, which seeks to harmonize science and spirituality, became the foundation for Steiner’s approach to education.

For Steiner, education wasn’t just about preparing children for a career; it was about preparing them for life. He believed that true education should address all aspects of a child’s being—developing not just their intellect, but also their emotional well-being and practical abilities. This holistic approach resonated with many parents who were looking for an alternative to the traditional education system, which often seemed too focused on rote learning and standardized tests.

Why Waldorf? The Core Principles of Steiner’s Approach

As parents, we’ve all seen how different our children can be from one another—each with their own unique blend of talents, interests, and ways of learning. Steiner recognized this individuality and designed the Waldorf approach to honour and nurture it. Central to his philosophy is the idea of “head, heart, and hands”—an approach that seeks to engage a child’s thinking, feeling, and doing.

The Head: Steiner believed that intellectual development should not be rushed. In the early years, instead of pushing children into academics too soon, Waldorf education focuses on nurturing imagination and creativity. This creates a strong foundation for later learning, allowing children to approach academic subjects with curiosity and joy rather than stress and pressure.
The Heart: Emotional intelligence is another cornerstone of Steiner’s philosophy. He understood that children need to feel secure and emotionally supported to thrive. Waldorf schools emphasize building a warm, community-oriented environment where children learn empathy, cooperation, and respect for others. Stories, art, and music play a big role in this, helping children to connect with their own emotions and those of others.
The Hands: Steiner also valued practical skills, believing that learning should be grounded in real-world experiences. Whether it’s gardening, cooking, or crafting, hands-on activities are integral to the Waldorf curriculum. These activities not only teach valuable life skills but also instill a sense of accomplishment and confidence in children.

A Curriculum That Grows With Your Child

One of the things that draws parents to Waldorf education is how it adapts to the developmental stages of the child. Steiner identified three key phases of childhood: early childhood (birth to 7 years), middle childhood (7 to 14 years), and adolescence (14 to 21 years). The Waldorf curriculum is designed to align with these stages, ensuring that the learning experience is always age-appropriate and deeply engaging.

Early Childhood: During these early years, the focus is on nurturing the child’s imagination and sense of wonder. Play-based learning, storytelling, and creative arts dominate the curriculum, allowing children to explore the world in a way that feels natural and joyful.
Middle Childhood: As children grow, their curiosity about the world deepens, and the curriculum evolves to meet this new phase. Academic subjects are introduced, but always in a way that integrates artistic and practical activities. For instance, math might be taught through movement or drawing, making learning both enjoyable and meaningful.
Adolescence: The teenage years bring new challenges and opportunities for growth. Steiner believed that this is the time to foster critical thinking and ethical understanding. The curriculum becomes more rigorous, but there’s also a strong emphasis on helping students discover their own passions and take responsibility for their learning.

The Impact on Our Children: Why Parents Choose Waldorf

Choosing an educational path for your child is one of the most important decisions you’ll make as a parent. For those who choose Waldorf education, the decision often comes down to the holistic, child-centered approach that Steiner championed. Parents who have embraced this path often speak of the joy and creativity it brings into their children’s lives, as well as the strong sense of community and belonging that Waldorf schools foster.

In a world where the pressure to perform can sometimes overshadow the joy of learning, Steiner’s vision offers a refreshing alternative. It’s an approach that doesn’t just prepare children for the next test or the next grade, but for life itself—helping them grow into well-rounded, thoughtful, and compassionate individuals.

Conclusion

As parents, we want our children to thrive in every aspect of their lives. Rudolf Steiner’s approach to education offers a way to nurture not just the mind, but the heart and hands as well. By fostering creativity, emotional intelligence, and practical skills, Waldorf education provides a well-rounded foundation that can help our children navigate the complexities of the modern world with confidence and grace.

HOW ABOUT A WILD ADVENTURE?

19 Feb, 2023, No comments

I received a well meant link to a video. And it inspired me to proceed with an idea I had hanging for a bit.

WATCH IT HERE

During summer I facilitated a few cocoa ceremonies. I have known how to make cocoa the proper way since childhood, I guess. But there is this special way of serving this amazing beverage.

Long story short - there are many benefits why to have cocoa rather sooner than later! And even more benefits gather once meeting with lovely people surrounded by green wilderness. If this is something that You would love to experience, DROP ME A MESSAGE.

In Peace,

Zane

Keeping Chicken at RÚME

5 Feb, 2023, No comments

As a chicken keeper, I can tell you that keeping chickens is a fun and rewarding experience. Not only do they provide fresh eggs, but they also offer numerous health, environmental, and mental benefits. Health Benefits of Eating Eggs: Eggs are a great source of protein, vitamins, and minerals. They contain antioxidants and omega-3 fatty acids, which are good for our health. Eggs also help to regulate blood sugar levels and reduce the risk of heart disease. By keeping chickens, you have access to fresh eggs, which are much healthier than store-bought ones. Reducing Waste in Landfills: Keeping chickens allows us to reduce waste in landfills by using kitchen scraps as chicken feed. Chickens love to eat fruit and vegetable scraps, bread, and pasta. By giving our chickens these leftovers, we reduce the amount of waste that ends up in landfills, which is great for the environment. Pest Control in Gardens:

Chickens are great at controlling pests in gardens. They love to peck at insects, such as beetles and grubs, which can damage our plants. By letting chickens roam in the garden, we can naturally control pests and keep our plants healthy. Mental Benefits of Taking Care of Live Animals: Taking care of live animals has numerous mental benefits. It can reduce stress, anxiety, and depression, and can also improve our overall well-being. Spending time with chickens is also a great way to bond with family and friends. In conclusion, keeping chickens is a great way to improve our health, reduce waste in landfills, control pests in gardens, and provide mental benefits. It's a fun and rewarding experience that the whole family can enjoy.